Showing posts with label Beef. Show all posts
Showing posts with label Beef. Show all posts

Wednesday, September 5, 2012

Asparagus with Beef

Another recipe from "The Kitchen of Gladys Lee" when my mom took classes at the Foster City Recreation Dept.  This one is delicious.  Again I will put my mom's handwritten notes in parentheses. I will try to add a photo soon.  I've made all of these recipes without MSG and they are still delicious.


Asparagus with Beef Recipe (serves 6)

Ingredients:
2 lbs asparagus (more green to tip)
3/4 lb. flank steak (or NY)
1 TB soy sauce
2 cloves garlic
2 TB Chinese black beans-washed
1 TB oyster sauce
1/4 tsp salt
1 tsp sugar
dash M.S.G.
1 cup chicken broth
2 TB water
2 TB cooking oil
1 heaping TB cornstarch

Preparation:
1. Slice flank steak against grain - 1/8" thick.
2. Marinate in following sauce for 20 minutes
     1/2 tsp soy sauce
     1/2 tsp cornstarch
     1/2 tsp oil
     1/2 tsp sherry wine
3. Cut asparagus into diagonal pieces.
4. Crush black beans and garlic with dash of M.S.G.  Dissolve cornstarch in 2 TB water

Heat 1 TB oil in wok over high flame.  Add meat and cook for 2 minutes. Remove meat.  (Meat will be pink after 1st stir fry).  Heat 1 TB oil in wok and add black beans, garlic, (soy sauce, oyster sauce,) and MSG mixture.  Stir few times.  Add asparagus.  Stir.  Add chicken broth (a little at a time).  Stir over medium heat for 5 minutes.  Add sugar, salt, and cornstarch mixture.  Stir well.  Simmer asparagus for approx another 5 minutes.  Turn off heat and add stir fry meat.  Mix and serve hot.  

(Can use green beans instead of asparagus)
(Black beans keep in dry jar on shelf)