Asparagus with Beef Recipe (serves 6)
Ingredients:
2 lbs asparagus (more green to tip)
3/4 lb. flank steak (or NY)
1 TB soy sauce
2 cloves garlic
2 TB Chinese black beans-washed
1 TB oyster sauce
1/4 tsp salt
1 tsp sugar
dash M.S.G.
1 cup chicken broth
2 TB water
2 TB cooking oil
1 heaping TB cornstarch
Preparation:
1. Slice flank steak against grain - 1/8" thick.
2. Marinate in following sauce for 20 minutes
1/2 tsp soy sauce
1/2 tsp cornstarch
1/2 tsp oil
1/2 tsp sherry wine
3. Cut asparagus into diagonal pieces.
4. Crush black beans and garlic with dash of M.S.G. Dissolve cornstarch in 2 TB water
Heat 1 TB oil in wok over high flame. Add meat and cook for 2 minutes. Remove meat. (Meat will be pink after 1st stir fry). Heat 1 TB oil in wok and add black beans, garlic, (soy sauce, oyster sauce,) and MSG mixture. Stir few times. Add asparagus. Stir. Add chicken broth (a little at a time). Stir over medium heat for 5 minutes. Add sugar, salt, and cornstarch mixture. Stir well. Simmer asparagus for approx another 5 minutes. Turn off heat and add stir fry meat. Mix and serve hot.
(Can use green beans instead of asparagus)
(Black beans keep in dry jar on shelf)
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